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Benchmark

VIEW OUR EXISTING D4D TEAM BENCHMARKS

WANTED: All persons, All ages …. Also Ryerson students and/ or RAC members to run, walk, or jog today, this month, this year at the RAC …in Goderich…in Kincardine or any other location you choose.

For anyone interested in establishing their own Dash for Diabetes (D4D) “team CDN!” 5 mile / 8 km benchmark category , month to month, year to year, competing against yourself no matter where you study, work or live please pick your own D4D “team CDN!” category.

The D4D “team CDN!” categories are WALK  (more than 90 minutes), JOG ( less than 90 minutes) or RUN (less than 35 minutes).

Simply fill out our form below to record your time/pledge information!

Your Initials/Nom Du Plume:
Sex:
Age:
Location:
Category:
Date Completed:
Time: Minutes Seconds
Number of Pledges:
Dollar Amount of Pledges:
Anti-Spam Question: What is 2+3?
 
 
 

All information will be put onto our D4D “team CDN!” benchmark category web page so that all participants can refer to their own D4D “team CDN!” benchmark at any time and work to improve their own fitness and 5 mile / 8 km time month to month – year to year. Prizes will be drawn annually along with certificates and awarded to all participants.

Our primary purpose is to have as many individuals as possible of all ages participating throughout the year be it at RYERSON UNIVERSITY in Canada , RENSSELAER UNIVERSITY in the USA or at the actual GODERICH Dash for Diabetes July 2009 or the KINCARDINE Dash for Diabetes September 2009 or on a 5 mile track at your own home or cottage or place of business. Secondary purpose is to obtain your own pledges from family and friends and official tax receipts will be issued By Robarts Research for diabetes for all amounts $20 and over.


The HARDEST thing in the world to sell is an idea.

TEAMWORK is the ability to work together towards a common vision. The ability to direct individual accomplishments towards organizational objectives. It is the fuel that allows common people to attain uncommon results.

"We can never give up the belief that the GOOD GUYS always win. And that we are the good guys." pg.85 The Popcorn Report 1990

Success to TEAM CDN! is..."to laugh often and much; to win respect of intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends and family; to appreciate beauty, to find the best in others; to leave the world a bit better, whether by a healthy child, a garden patch or a redeemed social condition; to know even one life had breathed easier because you had lived. THIS is to have succeeded." -Ralph Waldo Emerson
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